Josepha Michaeli (Author)
However, when we ask: What is “Body Cognition”, some of the answers are given in the negative form: this is not gymnastics in the usual sense; this is not a treatment for back pains only, and so on. How, then, can we define the “Body Cognition” method. Is it an educational program for a perfecting the body movement? Is it mere training or a basic system of gymnastics to improve our health?
These titles indicate only partly aspects of the method. The fundamental assumption of “Body Cognition” is that the right movement is beneficial to our physical and mental well-being. Learning the right movement can considerably facilitate the solution of a long series of prevalent bodily problems.
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