by Daniel Wallen (Author)
Forget the past. Forget the future. Focus on the present. That’s where progress happens.
In this short-and-sweet book, Daniel Wallen (author of “The Busy Woman’s Guide to Getting Fit, Fierce, and Fabulous”) reveals small but powerful healthy habits that can change your life.
Daniel used to have poor habits like chain smoking, compulsive eating, all kinds of things. He found healing in yoga. This ancient practice is scientifically proven to reduce stress and anxiety (cool, huh?).
