HUGH ALLEN (Author)
Finally! A meditation guide that provides the beginner with the proper techniques as well as useful strategies for integrating meditation into their day to day life
For years I struggled with the heart-gripping anxieties and stress that came from my inability to control every area of my life. My perfectionist tendencies kept me on a very short leash so I could barely celebrate an accomplishment before my mind was racing ahead to the next assignment. When I was introduced to meditation it revolutionized my life!
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