Phil Pierce (Author)
This book is your guide to a more relaxed life through easy stress management, without complicated lessons or confusing jargon.
- Discover how to beat stress in 30 seconds or less!
- 20 scientifically proven techniques for managing and reducing stress
- Do you know how to “fake” your way to confidence and reduced tension?
- Learn which stress-beating myths are actually making you worse!
- Simple, step-by-step, stress management techniques
- Discover how to spot the hidden signs of stress and stop it fast
- How to deal with “panic” quickly and effectively
- and more!
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