Leah Reznikovich (Author)
Thou Shalt Not Diet discusses health promotion and important behavioral changes that can strongly influence our lives. These changes, which include exercise, nutrition, smoking cessation and more, have the ability to significantly impact the overall health of each and every one of us. The book provides simple, understandable, and scientifically backed explanations and descriptions about how we can and why we should make such alterations.
Every topic discussed in this book offers surprises that may astonish you and challenge beliefs that you have held for years.
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